6 Way to stay Healthy and Fit and prevent disease.

6 Best way to stay healthy and fit.

1. Diet

Previous studies shows that adopting a healthy diet and reducing risk factors such as smoking and lack of exercise early in life can helpful protect against long term risk of death from coronary heart disease, stroke and cancer. Few studies describe the economic consequence of these risk factors.

In diet you also have a better knowledge of calories means how many calories you consume per day.

adopting a healthy diet now can lower health care costs when you’re older.  Research reported today at the American Heart Association’s Second Asia Pacific Scientific Forum looked at eating behavior in midlife and found that high intake of fruits and vegetables translates to lower health care costs later. 

2. Best Nutrition

Eating right is complex task that anyone can tries to follow. Ice cream? Chocolates? Forget about it. Forget about candies, cake pizza late night snacks to turning late night dinners and soda of any kind that blow you up and thin your bones. To eat right place to eat whole foods like grains, lean meats, fish, drink enough of water and specially know when to eat and when to stop eating.

3. Fitness

GET FIT, STAY FIT. NO MATTER HOW FIT YOU ARE WE'VE GOT SOMETHING NEW FOR EVERY FITNESS ENTHUSIAST:

Human body built from bones and muscles that if weakened create all kinds of problem like back ache, quick tiredness, easily damaged bones due to the lack of support, and many others. Regular exercise will prevent these and many other conditions

Gym or not gym:

Definitely Gym! It is essential to keep your body in appropriate fit condition. Human body built from bones and muscles that if weakened create all kinds of problem like back ache, quick tiredness, easily damaged bones due to the lack of support, and many others. Regular exercises will prevent these and many other conditions. It also will strengthen your hart and reduce chances of cardiovascular disease. Regular work outs will help to cope better with stress, and other negative life factors. By exercising you will speed up your metabolic rate and burn more calories. Combining diet and exercise you will slim down, you will feel better, and you definitely feel look better then ever.

4. Weight loss

Despite what you may think, losing weight isn't a mysterious process. In fact, weight loss doesn't even have to involve strange diets, special exercises or even the 'magic' of pills or fitness gadgets. Want the secret to weight loss? Make small changes each and every day and you'll slowly (but surely) lose those extra pounds.

5. Calculations

https://www.calculator.net/bmi-calculator.html

Yeh calculations means not the mathematical here calculations means fitness calculations.

In fitness you have to calculate many things as follows.

• Calorie intake calculations for men
• Calorie intake calculations for women
• Body mass index BMI calculation
• BMR calculations

And how much calorie you burn you have to calculate that also.

6. Dietary Supplements

Congress defined the term "dietary supplements" in the Dietary Supplement Health and Education Act (DSHEA) of 1994. A dietary supplements is a product taken by mouth that contains a "dietary ingredient" intended to supplement the diet. The "dietary ingredients" in these products may include: vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, and metabolites. Dietary supplements can also be extracts or concentrates, and may be found in many forms such as tablets, capsules, softgels, gelcaps, liquids, or powders.